Tuesday, April 5, 2011

Drink more water!!

This is the simplest and most important piece of advice I can give.  Water helps with weight loss, increases energy, clears out toxins, and is great for your skin.  If you're thirsty, you have already passed the point of dehydration, so drink up!  It's best to drink the majority of your water early in the day and before meals.  I usually drink one or two big glasses first thing in the morning before I do anything else.  It's a great way to start the day and your body will thank you!  Coffee, juice, and soda don't count as water.  If you can't stand the taste of plain water, try squeezing in some lemon or lime.  They are both very cleansing.  Green, white, and herbal teas are also a good choice.

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